Pad Flow | Pad Work For Personal Trainers

Stop winging your pad sessions. You don't need to be a boxer to be a great coach. You need a system.

If you're a PT holding pads and hoping for the best - you're in the right place. Most boxing content is built for fighters.

Pad Flow teaches trainers how to run real sessions for complete beginners.

We're Gideon and Horace - two Samoan brothers who started coaching in a Sydney dog park during COVID.

No money. No fight record.

That system built a premium gym now at capacity, 1,000+ beginners coached, and a fight team with an Olympian and two pros.

What you'll find here:

Pad work drills you can use in your next session

Combinations broken down for beginners

Coaching cues so you never freeze on the pads

Stop guessing. Start coaching.