GuyVsFasting

Formerly an obese fast food addict, junk food addict, sugar and carb addict. Now eating whole foods on 2MAD. Formerly 250lbs, now down to 190lbs by changing diet/eating lifestyle.

No sugar, no carbs, no seed oils.

I started keto in June 2023 at 250lbs after slowly coming off liquid sugar for 2 years. Since then my blood pressure went way down. No more nightly wake up to pop antacid pills. No more 1-3 headaches a week. Nearly eliminated mild to moderate IBS(except a handful of times when I cheat meal'ed). Dramatically improved sleep/snoring. Much better mood and motivation, higher energy levels too!!!