Nicole's Fit Over Fifty

Hello! Welcome beautiful friends!

You CAN be fit, active, vital & healthy in your 50s and beyond! This is about PROGRESS NOT PERFECTION and recognizing THE ONLY COMPETITION IS WITH YOURSELF.

Here you'll find cardio and strength workouts for women over 50 plus tips on longevity, health & wellness.

My mission is to help improve your quality of life, vitality, and longevity by creating effective, goal-focused fitness workouts that you can easily do at home.

About Nicole Nenninger:

*Certified Personal trainer (ISSA)

*Counselor, life coach & published author

*2 Masters degrees: Psychology and Marriage & Family Therapy

*Executive Director of a natural health non-profit for almost a decade

My passion is helping others live a vibrant, authentic, healthy, happy life.