Hoop Plus Fit with Scarlett

Hula hooping is a fun and addictive way to workout you body and mind! Wether you’re more into working out or tricks you can find a number of great tutorials for you :)

BUILD CORE STRENGTH. - Hula hooping is great way to strengthen and stabilise the core, improving posture, balance and tones the abs

DANCE WITH YOUR HOOP - Dancing with your feet stuck to the ground can be frustrating, same with hooping! So, we work to move our feet to the beat and dance freely with the hoop

LEARN TRICKS WITH FLOW - We don’t believe in learning tricks in isolation. We teach tricks with transitions and flow and how to time your movement with the music

HOOP IN BOTH DIRECTIONS - We are all right or left handed, same goes for hula hooping. Hoop Plus Fit promotes working on both sides for a strong and stable muscle development

FEEL THE MUSIC- Nothing feels more satisfying than whipping your hula hoop just as the beat drops. Therefore we move together to the music, learning to hear the cues for change