Valerie Kirkland

After College I put on 20 pounds and struggled to lose the weight. In 2011 I discovered clean eating and started weight training. Within 6 months I lost 25 pounds and 13% body fat. I then decided to enter in my first Fitness Competition in April 2012. I was in the best shape of my life and placed 2nd. I am enjoying this Journey while trying to balancing it all. Please join me as I create recipes and workouts the whole family can enjoy.