Alexis Espinoza
@fernvibes
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Alexis Espinoza
FernVibes is an educational channel offering kids yoga and mindfulness sessions for adults and teens.
It supports children and adults in building self-regulation skills through movement, relaxation, and creative mindfulness practices.
Created by Alexis Espinoza-Arrubla, FernVibes provides accessible tools to help children navigate everyday stress and feel more confident in their choices.
On this channel, youβll find:
π§π½ββοΈ Kids Yoga + Mindfulness - Movement, relaxation, and creative activities (English + Spanish)
π§π½ββοΈ Adult Mindfulness + Relaxation β Breathing exercises, meditation, and sound baths
π§π½ββοΈ Mindfulness Insights β Practical tools for supporting childrenβs emotional regulation
β¨ Subscribe for weekly practices to support you, your children, and your family.
π Learn more at www.FernVibes.com
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Mindfulness with Sound Bath
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